MSUS CHILGOZA (PINE NUT) 100g Pine Nuts Pine Nuts  (1 x 100 g)

Pine nuts are high in vitamin K, phosphorus, magnesium, zinc and manganese, which contribute to the maintenance of normal bones. Pine nuts are also high in polyunsaturated fat, vitamins B1, E, and minerals such as iron and copper. In addition, they are a source of fiber, potassium, vitamins B2 and B3.