Mudra Capsule For Common Ailments  (Paperback, Deepchand Dhankher, Mahima)

Human beings are said to be made up of the combination of gross material organs, and subtle invisible elements of consciousness, structural organs, and various systems of the body. The natural state of our body is to be healthy but we fall sick. There is always an option to restore and balance the five elements by doing some specific mudras and get the benefits anytime, anywhere. Mudras can be used as preventive measures as well. consistent practice can definitely lead to overall well being This book is a capsule for self-healing through yoga mudra practice. The wellbeing of our health can be controlled by the fingers of our hand because the fingers are essentially electrical circuits.