A:For a beginner You will start from half scoop first then increasing it to one scoop a day
1/2 scoops for one week -> 112gms
1scoop for next -> 224gms
2 scoops left
Total 400gms.It will last 16Days.
Prateek Varshney
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Q:My age is 21 and my weight is 48 does it help me for weight gain.......???
A:To some extent... But u still need to eat boiled eggs and Paneer for rest of protein requirement
Q:My cheeks are too sunken what can i do for puff it up?Is this product work on it?
A:Whey protein is a supplement that can pump up Ur body muscles if u do workouts properly but it will have no effects on Ur cheeks so if u want to puff it up eat lots of fruits like bananas,apples,etc
Priyanshu Chakraborty
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Q:Can a lactose intolerant digests this product??!
A:No
Flipkart Customer
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Q:i m so slim guy want to make the body is it help me to gain the muscle?
A:Yes, for best result if you maintain proper workout.