A:1 scoop a day within 30 mins after workout.
Or 0.5 scoop 30 mins before and rest 0.5 scoop after.
In case of heavy workouts, take as per the bodyweight (70gms/day for 70kg)
A:IF U GOT THE PRODUCT WITHOUT BRAND OFFICIAL INDIAN IMPORTER 3D HOLOGRAM TAG,RETURN IT,IF IT WONT POSSIBLE ASK THE SELLER TO EXCHANGE IT.OR COMPLAIN THE ONLINE PLATFORM COUSTOMER CARE