Key Features | - Oyster mushroom is low in sodium, and very low in saturated fat and cholesterol. It is also a good source of protein, thiamine, vitamin b6, folate, iron, magnesium, zinc and manganese, and a very good source of dietary fiber, riboflavin, niacin, pantothenic acid, phosphorus, potassium and copper, Dried oyster mushrooms have a shelf life of up to 1 year (12 months) and can be used as a replacement for fresh mushrooms in most recipes, Dried mushroom pieces can even save you the time and effort of chopping mushrooms. Once they've been rehydrated and rinsed, they're ready to go into your favourite soup, stew, risotto or stir fry recipe, Try making a mushroom 'tea' or making a rehydrated mushroom pulao, you'll be pleasantly delighted! or, how 'bout a wild mushroom and barley soup, Oyster mushrooms delicately textured caps allow for both a quick dehydration and re-hydration time. They are one of the few mushroom that does not need to be re-hydrated before cooking. Add them to a dish toward the end of the cooking process as they require little cooking time to accentuate their discreet flavour and texture
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