The book is about the road blocks a layman faces in his journey to a fitness. There are various myths and fallacies floating around in the market in the field of health and fitness. People are taking advantage of this upcoming field by extracting money from the people in the names of slimming centers and fad diets which in many cases can be life threatening. At the same time people have forgotten the basics and are carried away by fancy names in the fitness world. I have tried to clear the myths surrounding the field of fitness and nutrition by showing the link between the lifestyle of our ancestors and the lessons we can learn from them. How fad diets and slimming centers are making a fool out of people and why weight training and not excessive cardio has always been the mantra to a fit and healthy body until now.