My Self Defence Coach combines fitness workouts and self-defence drills into four primary categories critical to self-defence: technique stamina composure and reflexes. Kinects innovative tracking technology provides players with immediate feedback on their movements helping to make the basics of self-defence easy regardless of the players skill level. These self-defence techniques are taught by an experienced real-life self-defence coach.
To help players sharpen their minds as well as their bodies.
Key Features:< b>
MASTER OVER 30 REAL SELF DEFENCE TECHNIQUES: Learn to spot threats block and counter-attack with confidence< li>
LEARN NEW SKILLS: Customize your training and tone your body with exercises inspired by martial arts kick-boxing and cardio training< li>
SHARPEN YOUR REFLEXES: Improve your agility and accuracy with fun mini games< li>
RELAX YOUR MIND AND BODY: With a collection of soothing Tai Chi exercises designed to instruct users on how to remain calm and composed in stressful situations< li>
DEVELOP YOUR SKILLS: With personalised feedback and tips from a real self-defence coach< li>< ul>