Organic peanuts, also known as whole organic peanuts, refer to peanuts that have been grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). They are cultivated using organic farming methods, which prioritize soil health, biodiversity, and ecological balance.
A 340 g package of organic peanuts typically contains whole peanuts that have been shelled but are still in their natural state, with the skins intact. These peanuts are commonly used in cooking, baking, snacking, and for making peanut butter.
Organic peanuts offer similar nutritional benefits to regular peanuts. They are an excellent source of plant-based protein, healthy fats (such as monounsaturated fats), dietary fiber, and various vitamins and minerals, including vitamin E, niacin, folate, magnesium, and manganese. They also contain antioxidants and phytochemicals that have potential health benefits.
When purchasing organic peanuts or any organic product, it's important to look for reputable certifications such as the USDA Organic seal. This ensures that the product has met the required organic standards and has been independently verified by a recognized certification body.
Remember to store organic peanuts in a cool, dry place to maintain their freshness and quality.