Natural Pregnancy  (English, Paperback, West Zita)

An inspiring programme to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life.Natural Treatment OptionsTrimester by trimester Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy suggesting safe and natural ways to enhance her experience.From acupuncture to reiki and yoga the most effective complementary treatments for common problems are detailed at each stage. There are comprehensive nutrition plans and exercise suggestions together with tips on everything from how to boost immunity to minimizing morning sickness.Expert AdviceIdeal either as quick reference or as a complete guide Natural Pregnancy clearly explains your baby's development week by week. Easy-to-follow text combines with action plans key tips checklists and charts to make this the definitive guide for every woman who wants to experience a healthy and natural pregnancy.