Original Formula Dietary Supplement 22 Key Nutrient to Support Men's Health For best results, take one softgel daily, with a meal. Soybean oil, gelatin, glycerin, dibasic calcium phosphate, water, yellow beeswax, soy lecithin, color, yellow 6, red 40, blue 1. Contains: Soy No artificial flavor No preservatives No Starch Gluten Free Multi For Him Softgels are made to Nature Made's guaranteed purity and potency standards. Encapsulated and Quality Tested in the U.S.A. WarningKeep bottle tightly closed. Store in a cool, dry place, out of reach of children. Do not use if imprinted seal under cap is broken or missing. Supplement Facts Serving Size: 1 Softgel  Amount Per Serving %Daily Value Calories 10  Calories from Fat 10  Total Fat 1 g 2%* Protein Less than 1 g  Vitamin A (100% Beta Carotene) 2500 IU 50% Vitamin C (as Ascorbic Acid) 60 mg 100% Vitamin D3 (as Cholecalciferol) 1000 IU 250% Vitamin E (as dl-Alpha Tocopheryl Acetate) 50 IU 167% Vitamin K (as Phytonadione) 40 mcg 50% Thiamin (as Thiamin Mononitrate) 1.5 mg 100% Riboflavin 1.7 mg 100% Niacin (as Niacinamide) 20 mg 100% Vitamin B6 (as Pyridoxine Hydrochloride) 4 mg 200% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 18 mcg 300% Biotin 30 mcg 10% Pantothenic Acid (as d-Calcium Pantothenate) 10 mg 100% Calcium (as Calcium Carbonate) 100 mg 10% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 40 mg 10% Zinc (as Zinc Oxide) 15 mg 100% Selenium (as Selenium Yeast) 40 mcg 57% Copper (as Cupric Oxide) 2 mg 100% Manganese (as Manganese Sulfate) 4 mg 200% Chromium (as Chromium Chloride) 120 mcg 100% Molybdenum (as Sodium Molybdate) 45 mcg 60% *Percent Daily Values are based on a 2,000 calorie diet.