Never Get Angry Again

Never Get Angry Again (English, Paperback, Ph.D. David J. Lieberman,)

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Never Get Angry Again  (English, Paperback, Ph.D. David J. Lieberman,)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: St Martin's Press
    • Genre: Self-Help
    • ISBN: 9781250308351, 9781250308351
    • Pages: 320
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  • Description
    Take a deep breath and count to ten. Meditate. Visualise your happy place.You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
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    Specifications
    Book Details
    Imprint
    • Saint Martin's Griffin,U.S.
    Dimensions
    Width
    • 17 mm
    Height
    • 209 mm
    Length
    • 138 mm
    Weight
    • 263 gr
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