The New Encyclopedia of Modern Bodybuilding  (English, Paperback, Schwarzenegger Arnold)

The New Encyclopedia Of Modern Bodybuilding: The Bible Of Bodybuilding offers an incise look into the latest advances in both weight training and bodybuilding competition. This is an exhaustive guide on bodybuilding and is a must have for anyone who works out with weights.

Summary of the Book

The New Encyclopedia Of Modern Bodybuilding provides rare insights into the world of bodybuilding. Fitness and health requires strict discipline and regular training sessions. This book is a bible for the bodybuilders that explains everything from exercises and diets to the history of bodybuilding as a sport. In this book, Arnold Schwarzenegger details the regimen, discipline and practices needed to acquire a great muscle-bound body. It includes Arnold’s special tips on training and toning muscle and instructions for strength training. This book will make for an ideal read for a wide range of people from a pro body-builder to an athlete looking to improve fitness.

The book is packed with advice on health, diet, and nutrition to lose fat and tone up muscles. Accompanied by some exclusive photographs of Arnold, this is a practical guide to body-building from one of its foremost practitioners in the world.

About Arnold Schwarzenegger

Arnold Alois Schwarzenegger is an Austrian American actor, professional bodybuilder, businessman and politician. He served two terms as the 38th Governor of California from 2003 until 2011. Schwarzenegger began weight training at the age of 15, and won the Mr. Universe title at age 20. He further went on to win the Mr. Olympia contest seven times. Arnold Schwarzenegger has remained a prolific figure in the world of bodybuilding and has written many books and articles on the sport. He also gained worldwide fame as a Hollywood action film icon. His acting career’s signature role was in James Cameron’s science fiction thriller film The Terminator.