The New Encyclopedia of Modern Bodybuilding (English, Electronic book text, Schwarzenegger Arnold)
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Highlights
- Language: English
- Binding: Electronic book text
- Publisher: Simon & Schuster
- Genre: Sports & Recreation
- ISBN: 9781451697131, 9781451697131
- Pages: 832
Ratings & Reviews
4.7
★
869 Ratings &
112 Reviews
- 5★
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5
Amazing
superb book which inspires, teaches and guides one to work out.
starting from the basics, this is the ultimate bodybuilding book everyone must have. Whether one wants to succeed at the pro level or is just an amateur looking to switch over to a healthy routine, this is THE most important guide
READ MOREstarting from the basics, this is the ultimate bodybuilding book everyone must have. Whether one wants to succeed at the pro level or is just an amateur looking to switch over to a healthy routine, this is THE most important guide
Jaiyam Sharma
Certified Buyer
Nov, 2011
32
4
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5
Do not follow Others, they just envy this book
Hello, I really got this book in time......
Coming to the point let me tell the person reading this, This is worth your money. You simply use wikipedia,webmd and other sites for knowledge of body but this book is 800 page worthy collection to all your queries. I am a starter, 18 yrs old and i found this book motivating and inspiring , nothing is fake in it and nothing is OLD. The people speaking about old techniques, nutrition etc have no idea how to use this book.
Seriously, Arnold seems to...
READ MOREComing to the point let me tell the person reading this, This is worth your money. You simply use wikipedia,webmd and other sites for knowledge of body but this book is 800 page worthy collection to all your queries. I am a starter, 18 yrs old and i found this book motivating and inspiring , nothing is fake in it and nothing is OLD. The people speaking about old techniques, nutrition etc have no idea how to use this book.
Seriously, Arnold seems to...
Rishabh Kuletha
Certified Buyer
Jul, 2013
54
10
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5
Arnold shows the way
This book is heavy enough to replace your dumbbell if you've misplaced it somewhere. The encyclopedia is like having Arnold as a coach for your workout routine. I found the section on Stretching (Ignored by many books) to be pretty useful... It had an immediate impact on my leg workout. The book is useful for everyone; it can be used by the beginner or a serious competitor.
READ MORESudhan Deo
Certified Buyer
Feb, 2012
26
7
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5
Just wow!
getting it I am very glad.I think it is very helpful to everyone.superb book thank you 👌👌👌
READ MOREFlipkart Customer
Certified Buyer, Kolkata
Aug, 2019
4
0
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5
Great product
Bible of bodybuilding
READ MORERakesh Patil
Certified Buyer, Solapur
Apr, 2021
3
0
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5
Great product
People, I studied this book when I had a little knowledge about muscle and bodybuilding from YouTube or similar stuff.
1 This book has the advantage that anyone (believe me) can understand the concepts in this amazing book.
2 Speed of understanding depends on your previous knowledge but all will get same knowledge.
3 Really motivating and inspiring book ( for me because it has pictures and my own knowledge was not very different from this.)
4 No ( absolutely no) need to go anywhere else ...
READ MORE1 This book has the advantage that anyone (believe me) can understand the concepts in this amazing book.
2 Speed of understanding depends on your previous knowledge but all will get same knowledge.
3 Really motivating and inspiring book ( for me because it has pictures and my own knowledge was not very different from this.)
4 No ( absolutely no) need to go anywhere else ...
Manohar Kumar singh
Certified Buyer, New Delhi
Aug, 2017
2
0
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5
Awesome book
This book is good for beginners and professional alike. It has chapters on posing, specific body part exercises, nutrition ,how to treat injured body parts and great motivation by Arnold.
In the introduction Arnold tells about the need of resistance training and its uses for players, old people, common people
The best thing I like about this book is that it has a lot of pictures of exercises and also of greatest physique ever. It tells you to choose the best physique according to your body ty...
READ MOREIn the introduction Arnold tells about the need of resistance training and its uses for players, old people, common people
The best thing I like about this book is that it has a lot of pictures of exercises and also of greatest physique ever. It tells you to choose the best physique according to your body ty...
VIEBHU
Certified Buyer, Ambala
Mar, 2016
1
0
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5
Mind-blowing purchase
Brought this amazing book on an exciting offer , beginner or professional this is your ideal bible. Flipkart delivery on point
READ MORESandeep Gopal
Certified Buyer, Coimbatore
Aug, 2017
1
0
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5
Super!
This book covers almost everything about bodybuilding from a beginner to competition level. Arnold explained everything very clearly and we feel like he is talking and personally training us. Even though it covers almost everything and considered as Bible of Bodybuilding i recommend this book only for beginners. If you are experienced at an intermediate level and has an experience of about 3 or more years you would be knowing almost everything in this book.
READ MORESanal Nadh M
Certified Buyer, Thrissur
Oct, 2019
0
0
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5
REALLY AN ENCYCLOPEDIA OF BODY BUILDING. GO FOR IT!!!
I purchased the book from Flipkart. Again, as usual, the packing, delivery duration, update of our shipment etc are excellent from Flipkart. The book contains a lot of information which we seek to build our body. I salute Arnold for writing the Book. I think it is the best book for body building. It has 800 pages !!! Best value of our money. Go for it if you want to purchase any book about body building.
READ MOREsunil patel
Certified Buyer, Rajkot
Mar, 2014
0
0
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All 112 reviews
Questions and Answers
Q:Is it authored by Arnold Szwarzenegger?
A:yes and with Bill Dobbins
Manohar Kumar singh
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Q:is this book is usefull
A:yes...
and also is most usefull for bodybuilding
Flipkart Customer
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1
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Q:what is the weight of book ?
A:Approx.5 kgs
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Q:Is this book helpful for females?
A:There is no male or female in sport. If you are intrested in strength n power to gain knowledge you can read this book. N can apply for your specific purpose too. ☺👍
Anusha Prabhakaran
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Q:Is this book discussed about body weight exercise or only weight exercise?
A:both.
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Q:can it be used by beginner??
A:Yes
anand panchal
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Q:Ebook or hardcopy????
A:Paper back
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Q:This Book pages ?
A:400 hundred above
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Q:Does it include types of training and it's benifits
A:Yes ofcourse
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Q:Is the edition of book post 2000
A:Yes editin is 2000
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