This book has all the detail about body building and fitness. Im a fitness freak and i was amazed the information the book contained. It not only gives you information about fitness, it also gives you the knowledge of how it all started and Arnold Schwarzenegger has done a good job sharing all the information about his life of fitness which is very inspiring. and shares a lot of information on diet, weight training and variations of workout...

I suggest people who love fitness and looking fo...

Fantastic!!.The book takes you through the basics, very important for any gym/body building enthusiast. Great emphasis on maintaining diet as well. But if you are looking for the modern way of body building or new types of exercises and machines prevalent in the market...the book might not interest you but if you're just starting or feel you haven't made progress in achieving you goals, then its the perfect guide to build your goals or to revisit the methods to check where you've gone wrong.

Nice book . It outlines the basic methods of fatloss ,muscle building and clears out all the muscle confusion.a must read for guys who looking to gain muscle and look great.

It also emphasizes on the side effects of drugs and gives quality information on nutrition (which is one of the biggest factors in muscle building).

i think its the best book at affordable rate and in this book we can see that he used to do fullbody work outs but most of the guys are saying that he did split routines and got bug.....but its not truth...read this book its amazing

I am involved in body building sport since 4 years and after reading this book i found so many tips and techniques for quick and better results that our local gym trainer possibly not knowing about it. And it has workout schedule for all like beginner, intermediate and advance level. Really great book

Giving four stars because a lot of it is related to history of body building as well as participation in professional competition. For the non competitive gym hitters those portions are not that useful. Else, it is a great resource book.

Osm.....really very easy to read and understand everything about body building
How to do correct exercise
How to make plan...
Which day, what exercise should be done
With example and pic...

Just wonderful . A to z from training to diet and posing
You will feel like Arnold is with You . This book is having up to date information since the begining of body building . All You gotto do is just ready

Really helpful

outstanding book by one of the greatest in the sport ever I highly recommend this book to anyone seeking bodybuilding advise. The amount of content is insane