superb book which inspires, teaches and guides one to work out.
starting from the basics, this is the ultimate bodybuilding book everyone must have. Whether one wants to succeed at the pro level or is just an amateur looking to switch over to a healthy routine, this is THE most important guide

Hello, I really got this book in time......
Coming to the point let me tell the person reading this, This is worth your money. You simply use wikipedia,webmd and other sites for knowledge of body but this book is 800 page worthy collection to all your queries. I am a starter, 18 yrs old and i found this book motivating and inspiring , nothing is fake in it and nothing is OLD. The people speaking about old techniques, nutrition etc have no idea how to use this book.
Seriously, Arnold seems to...

This book is heavy enough to replace your dumbbell if you've misplaced it somewhere. The encyclopedia is like having Arnold as a coach for your workout routine. I found the section on Stretching (Ignored by many books) to be pretty useful... It had an immediate impact on my leg workout. The book is useful for everyone; it can be used by the beginner or a serious competitor.

getting it I am very glad.I think it is very helpful to everyone.superb book thank you 👌👌👌

Bible of bodybuilding

People, I studied this book when I had a little knowledge about muscle and bodybuilding from YouTube or similar stuff.
1 This book has the advantage that anyone (believe me) can understand the concepts in this amazing book.
2 Speed of understanding depends on your previous knowledge but all will get same knowledge.
3 Really motivating and inspiring book ( for me because it has pictures and my own knowledge was not very different from this.)
4 No ( absolutely no) need to go anywhere else ...

This book is good for beginners and professional alike. It has chapters on posing, specific body part exercises, nutrition ,how to treat injured body parts and great motivation by Arnold.
In the introduction Arnold tells about the need of resistance training and its uses for players, old people, common people
The best thing I like about this book is that it has a lot of pictures of exercises and also of greatest physique ever. It tells you to choose the best physique according to your body ty...

Brought this amazing book on an exciting offer , beginner or professional this is your ideal bible. Flipkart delivery on point

This book covers almost everything about bodybuilding from a beginner to competition level. Arnold explained everything very clearly and we feel like he is talking and personally training us. Even though it covers almost everything and considered as Bible of Bodybuilding i recommend this book only for beginners. If you are experienced at an intermediate level and has an experience of about 3 or more years you would be knowing almost everything in this book.

I purchased the book from Flipkart. Again, as usual, the packing, delivery duration, update of our shipment etc are excellent from Flipkart. The book contains a lot of information which we seek to build our body. I salute Arnold for writing the Book. I think it is the best book for body building. It has 800 pages !!! Best value of our money. Go for it if you want to purchase any book about body building.