Hula Hoop is a good exercise to make you slim and health,We hope you can stick with it and enjoy it Benefits of the Hula Hoop exercise: 1:Calorie burning as much as possible. 2:Makes balance and coordination on your body. 3:Flexibility increased. 4:Shapes sexy waist linecolour:yellow" > 5:Lays the foundation for dancing,gym,workout. Highlights of our Hula Hoop: 1:Not very heavy and is suitable for kids and adults to use 2:The wave sharp enlarges massaging area on the waist 3:Easily assembled and disassembled you can carry it anywhere 4:Concise while fashionable apperance looks more personalized compared with traditional hula hoops in commonly single colour Matters need attention: 1:Do not use hula hoops within 1 hour before and after meals 2:Do not put a hula hoop around your neck Exercise plan: 1:4-6 times a week 2:2-3 groups each time,Each group of 10-20 minutes 3:Rest 10-20 minutes between each two groups