NIMAYS SOLE FISH ( 100 gm ) MANTHAL FISH - NANGU FISH - Kerala Special Clean  (100 g, Pack of 1)

Unakka Manthal is a delicious, crispy fish fry famous all over Kerala. Fish is an excellent source of protein and this toothsome fry is made with the delectable flat fish, sole known as manthal in Malayalam.First remove the Fish head. Put the fish in water for 20 minutes to remove the salt. Rinse well after Take a PAN, pour coconut oil and set aside to fry the FISH. Then pour the coconut oil in the same PAN, add the crushed mustard seeds and small onion paste, after it is well fried, add the dried chilli paste. Once the mixture is well browned, add the pre-prepared FISH and mix well. Now our dish is ready