Nourish : Dinners for the Week (Paperback, Kamini Patel)

7 balanced dinners for #WomenOnTheGo A hectic lifestyle can often lead to the most difficult question: "What's for dinner?" We understand that most women are already cooking at least two kinds of meals for different generations on the table, often forgetting themselves. These 7 dinner meals are designed keeping in mind the busy woman, the importance of protein, and factoring common health concerns women over the age of 40 face. Each full meal achieves 18 g of protein, is within 500 calories and considers fibre, carbohydrates and fat within the adequate requirements. All recipes are 100% vegetarian. Each recipe is designed by Kamini Patel, Kitchen Therapy, and nutritionally approved by Prachi Patel {RD, LD/N}, Integrative and Functional Medicine Dietitian. The meals are designed for exactly one person, ensuring minimal preparation, cook time, ease and minimal food wastage.