| Health Benefits | - (1). Antioxidants Loaded: Flax seeds is a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage., (2). Rich In Omega Fats: These Basil seed are highly rich in omega-fats, especially omega-3 and omega-6 fatty acids which can be good for the hair growth and skin health., (3). Certified Quality: Nutiva Flax seeds are natural and raw Basil grains., (4). Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long by curbing hunger pangs and cravings, making it suitable for all diets; Fatigue Reducer: Basil seeds have minerals like phosphorus and magnesium in rich quantities; This helps in boosting energy and reducing fatigue
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| Usage Instruction | - (1) . • Soak one to two tablespoons of Nutiva Flax seeds in a glass (240 ml) of water for at least 20-30 minutes. You may add lemon, cinnamon to make it more effective & flavorful. Yours Healthy Drink is ready.,, (2). • Roast the Flax seeds & sprinkle some rock salt. Your healthy snack is ready.,, (3). • Sprinkle Flax seeds on breakfast cereal, soups, fruit & veggie salads & with other breakfast meals also,, (4). • You may mix & soak 1-2 tablespoon Flax seeds as a whole or ground to smoothies, juices, yoghurt, shakes, jams & buttermilk. (Soaking tome can be 15-20 minutes),, (5). • You may add Flax seeds to enhance the nutrition & flavor of bakery products like cake, muffins, pastries & biscuits.
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