NUTS ABOUT YOU Dry Dates 250 g Dates  (1 x 250 g)

Dried dates are dates which are dried to keep moisture out and this make it more harder and dense in terms of nutrients. This is popularly known as "chuhara" and very common energy booster in India. It is also used for various health benefits and its sweet taste. Dry Dates chuhara are healthier than fresh dates because of their dense composition. It is loaded with goodness nutrients like calcium, potassium, magnesium, iron, fibre and vitamin C. Presence of fibre & vitamins C makes it excellent Immunity booster. Dried dates chuhara is best used in soaked form to get maximum health benefits " chuhara" has many usage be it sweets, cakes, curries or pudding etc.