Nutty Gritties Chilean Walnuts Kernels Walnuts  (200 g)

Our Chilean Walnut Kernels are big, blissful chunks of nutritional goodness. Offered in their natural, raw and whole avatars, these premium dry fruits pack a punch of health and all smiles. Packed raw and whole, our Chilean Walnut Kernels have a soft yet crunchy texture. Each handful serving portion packs 4.2 g of protein, 18.2 g of good fat, and a healthy dosage of vitamins and minerals. They pump up our metabolism because of the presence of high omega 3 fatty acid content. Nurture your brain According to Ayurveda, Walnuts have medhya gun or brain nourishing properties. They pack ample amount of neuroprotective compounds (like vitamin E, folates and omega 3 fatty acid). Our nutritionists recommend one walnut a day for growing children.