Older Yet Faster - The secret to Running Fast and Injury Free

Older Yet Faster - The secret to Running Fast and Injury Free (English, Paperback, Keith Bateman,Heidi Jones)

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Older Yet Faster - The secret to Running Fast and Injury Free  (English, Paperback, Keith Bateman,Heidi Jones)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Older Yet Faster Publictions Pty. Limited
    • Genre: Sports and Games
    • ISBN: 9780648772743, 0648772748
    • Edition: Three, 2020
    • Pages: 231
    Services
    • 7 Days Replacement Policy
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    Pothidotcom
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    Description
    “Older Yet Faster” is a manual (including online videos of lessons and exercises) for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.
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    Specifications
    Book Details
    Publication Year
    • 2020 March
    Dimensions
    Width
    • 6
    Height
    • 9
    Weight
    • 495
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