The Optimal Health Revolution  (English, Paperback, Johnson Duke)

Amazing eye - opener. This book is simplistically written - so that even non-medicos (like me) could easily understand.
Very well-worded. Phenomenally informative and must be applied in daily life for optimal living !!!
Nutrition, rest, positive attitude & exercise....4 pillars of optimal health

As a Celebrity Nutritionist, I’ll start off with an opinion – just to frame how to read this Book. This is a strategy EVERYONE should incorporate. You owe it to yourself, your family, your community, this nation, and the world to find out what this means for you. this book is rooted at the core practice of our team of Dietitians. NO ONE DIET can fit and two people and hence they need to customise the nutrition plan to their genes, blood chemistry, culture and age.

The Institute for Optimal H...

Sent wrong book and that too half the money what I paid