| Key Features | - This lobia is unpolished ie., it does not undergo any artificial polishing with water, oil, or leather. It is cleaned such that its minerals are not destroyed., Lobia is loaded with good amounts of Vitamin A, B, Vitamin C, iron, protein folate, and other important nutrients which can strengthen your immune system., It is good for pregnant women as it has iron, protein, and folate are the key nutrients whose requirement increases substantially during pregnancy. It has cholesterol-lowering properties to being diabetic friendly as well as helps for weight loss. It is one of the best fiber-rich foods., Being a fiber-rich food, it keeps the digestive system working like a well-oiled machine. You can make a healthy, flavorful, protein-packed meal with this whole white lobia. You can make delicious Punjabi curries, Lobia Masala Recipes, Lobia Chaat, and many more.
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