Organic Box Pine Nuts - Chillgoza Without Shell (100 Gram) Pine Nuts  (100 g)

Pine Nuts, a family member of Pinaceae, is native to the Mediterranean region. It acquires crunchy yet buttery texture. These delicious nuts are extremely rich in various nutrients, essential minerals, and vitamins. · Anti-Oxidant · Anti-inflammatory Properties. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat Chilgoza, Indian nuts, Pinon, Pignon, Pignolia, Pignoli, Pinolos, Pinhao, and Pignole. Crunchy yet buttery textured, pleasantly sweet, and delicious pine nuts are small edible seeds (kernels) of the female cone on a pine tree. Pine kernels are, indeed, a splendid source of plant-derived nutrients, essential minerals, vitamins, and "heart-friendly" monounsaturated fatty acids that help health immensely by reducing bad cholesterol levels in the blood.