Pumpkin seeds, also known as pepitas, are the light green colored seeds which are typically flat and oval in shape. They are the edible seeds of a pumpkin or other cultivators of squash. When marinated or roasted, these seeds tend to become quite a delicious snack to hit up your snack cravings. They may be small in appearance, but are packed full of nutrients. True Elements Raw Pumpkin Seeds are AAA graded premium quality seeds, with no nutritional compromise in it. In just a 150g serving, seeds are dense in calories and an excellent source of protein, dietary fiber, and minerals like zinc, iron, and magnesium. They are a chewy snack which doubles up as a phenomenal health food. They have a subtly sweet, nutty flavor with an added crunch to satiate your crispy snack cravings.