Palak Notes Magnesium Relax  (60 Capsules)

Magnesium relax capsules with magnesium bisglycinate, magnesium oxide and vitamin B6. Soy, gluten and preservative free, high absorption dietary supplement Our primary concern with any food is how much vitamin it has; but, have you thought about how much mineral it contains? Why have we never given this issue any attention, given how crucial the mineral is to our health? One of the most important minerals is magnesium. Over 300 metabolic activities in the body, from energy synthesis to sleep, depend on magnesium. Magnesium deficiency is a common problem that most people are unaware of. This mineral plays an important role in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Magnesium helps to lower down blood pressure, cure muscle and leg cramps and also helps relieve constipation and migraine.