Palak Notes Vitamin B12 & Folate | 100 Chewable |  (100 No)

Vitamin B12 (Methylcobalamin) + Folate (L-Methylfolate) + Vitamin B6 (Pyridoxine Hydrochloride - ENERGY- BRAIN - HEART I Chewable Tablets: 60/100Chews Do you experience fatigue, poor energy, mood swings, and difficulty focusing? This may indicate that you have a vitamin B12 shortage. If so, you're not the only one. One of the most common nutritional deficiencies in the world is believed to be a lack of vitamin B12. Vitamin B12 and the other B vitamins are water-soluble, which means they dissolve in water. Why is this important? Water-soluble vitamins are immediately and easily absorbed by our bodily tissues (which is great! ), but they are not stored for later use. Instead, our body eliminates the excess through urine. As a result, we must routinely refill our levels of vitamin B12 and other water-soluble vitamins, frequently through food and supplements. In general, the Indian diet is deficient in vitamin B12. Furthermore, folic acid, a synthetic form of vitamin B9, is present in the vitamin B12 that we usually buy from the market. Unmetabolized folic acid may accumulate in your system since your body finds it difficult to turn it into active vitamin B9. B12 deficiency does not occur suddenly. Over time, though, you can start to experience some unusual symptoms that could be caused by a vitamin B12 deficiency in your body. Have you ever considered the numerous benefits of vitamin B12? Your body needs vitamin B12 to make DNA and red blood cells and to maintain your nervous system functioning properly. Additionally, vitamin B12 affects your mood. Vitamin B12 has been shown in tests to help prevent depression and even increase the efficacy of antidepressants.