The PCOD - Thyroid Book - Compiled From Women & the Weight Loss Tamasha
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    The PCOD - Thyroid Book - Compiled From Women & the Weight Loss Tamasha (English, Paperback, Rujuta Diwekar)

    The PCOD - Thyroid Book - Compiled From Women & the Weight Loss Tamasha  (English, Paperback, Rujuta Diwekar)

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    409 Ratings & 32 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Westland
    • ISBN: 9789385724411, 938572441X
    • Edition: 2016
    • Pages: 201
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    Description
    Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and Hypothyroid and most importantly get off drugs and stay off them for good.

    About the Author

    India�s best-loved fitness professional, Rujuta Diwekar, is the winner of the prestigious Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in Sports science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life including Kareena Kapoor, Anil Ambani, Alia Bhatt, Saif Ali Khan, Varun Dhawan, Anupam Kher and many more, has come together in this book.
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    Specifications
    Book Details
    • Publication Year
      • 2016
    Contributors
    • Authored By
      • Rujuta Diwekar
    Frequently Bought Together
    The PCOD - Thyroid Book - Compiled From Women & the Weight Loss Tamasha
    The PCOD - Thyroid Book - Compiled From Women & the Weight Loss T...
    4.2
    (409)
    200
    Dont Lose Out, Work Out!
    Dont Lose Out, Work Out!
    4.2
    (614)
    138
    1 Item
    200
    1 Add-on
    138
    Total
    338
    Ratings and Reviews
    4.2
    409 Ratings &
    32 Reviews
    • 5
       206
    • 4
       127
    • 3
       35
    • 2
       21
    • 1
       20
    2

    No need if you have read women and weight loss tamasha

    Same book, different cover, different money. Good for those who have not read the earlier version and have been recently diagnosed.
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    Preeti jha

    Certified Buyer

    26 Apr, 2016

    3
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    4

    Interesting book

    I must say the hinglish author has used in the book makes it very interesting ,I got hooked to the book when I start reading it,found it knowledgeable for nutritionists like me and also for anybody who is suffering from pcod ,thyroid,obesity .great book easy to understand .
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    Mandakini

    Certified Buyer

    8 Jul, 2016

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    7
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    4

    Nice product

    Nice
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    Flipkart Customer

    Certified Buyer

    26 Oct, 2017

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    5

    Highly recommended

    Nice book...
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    Flipkart Customer

    Certified Buyer

    24 Sep, 2017

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    5

    Worth every penny

    A very impressive book.
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    Sagar Bhadra

    Certified Buyer

    23 Sep, 2017

    0
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    1

    Did not meet expectations

    Waste of money,
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    mahesh sadawarte

    Certified Buyer

    22 Sep, 2017

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    5

    Great product

    Rujuta did it again!! Amazing read and something you can connect well with.
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    Flipkart Customer

    Certified Buyer

    22 Sep, 2017

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    5

    Highly recommended

    It's easy to understand and great read
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    sachin sutar

    Certified Buyer

    21 Sep, 2017

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    5

    Just wow!

    Nice book!!!!
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    pinky Chouhan

    Certified Buyer

    16 Sep, 2017

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    5

    Four Stars

    Excellent book !! Very well explained with real life examples...
    Must read for those facing PCOD/Thyroid issue.
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    Rup B

    Certified Buyer

    19 Jul, 2017

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