Peace Is Every Breath
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Peace Is Every Breath (English, Paperback, Hanh Thich Nhat)

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Peace Is Every Breath  (English, Paperback, Hanh Thich Nhat)

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Author
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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: HarperCollins Publishers Inc
  • Genre: Religion
  • ISBN: 9780062005823, 9780062005823
  • Pages: 147
Description

Spiritual practice is possible for all of us.

You cannot say, "I'm just too busy, I have no time for meditation." No. Walking from one building to another, walking from the parking lot to your office, you can always enjoy walking mindfully, and enjoy every one of your steps. Each step you take in mindfulness can help you release the tension in your body, release the tension in your feelings, and bring about healing, joy, and transformation.

—from the Introduction

Offering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Zen master and international bestselling author Thich Nhat Hanh shows us how we can discover within the here and now our own innate ability to experience inner peace and happiness. We do not need to escape reality to harness the joy that is possible with every breath we take.

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Specifications
Book Details
Imprint
  • HarperCollins Publishers
Dimensions
Width
  • 10 mm
Height
  • 204 mm
Length
  • 136 mm
Weight
  • 127 gr
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