Perfect Health In 20 Weeks is a health and fitness book written by Amar Chandel, which provides the ways to achieve perfect health in just twenty weeks.
Summary Of The Book
Perfect Health In 20 Weeks has been designed in a way to help people achieve the goal of perfect health in a realistic manner. It emphasizes the fact that perfect health is not just about falling ill less often, but it is much beyond that. Perfect health relates to not just physical fitness but it is about the peace of mind as well.
Several problems such as diabetes, backache, neck pain, joint ache, headache, stress, blood pressure, and sinus have become common problems in the contemporary world. People are suffering from such diseases from a very young age. The relief from the medicines is temporary because the main reason of such problems is the changed lifestyle.
Perfect Health In 20 Weeks is a book that, first of all, offers the real root causes of such ailments. Secondly, it focuses on removing the causes of the ailments instead of curing the ailments. It teaches that unless the day-to-day regime is not altered, one cannot achieve perfect health. The book also informs that people make mistakes because they are ignorant and when they realize that they are moving in a wrong direction, it is probably too late. So, the author, through this book aims to enlighten the readers about their unintentional wrong doings.
The book provides a comprehensive coverage of topics related to perfect health. It starts with the instructions on how to set the weight target, a physical regimen, and maintain a food diary. Chandel elucidates on why human beings eat and what is the process when food is eaten.
The readers will also get to know the importance of water and eating small meals 5-6 times a day. It focuses on the necessity of exercises of various parts of the body such as knee, neck, waist and shoulder, neck, and arm. It also discusses the breathing exercises along with the cleansing system of the body. The book educates to banish refined oil, concentrated milk and its products, sugar, and fat from ones diet. Moreover, it talks about basic yoga, improving the nutritive value of flour, the acid-alkali balance of body, how to avoid cold and cough, general body exercises, mono diet, and importance of sleep. Most importantly, it teaches the significance of learning Pranayam and simple meditation.
About Amar Singh Chandel
Amar Singh Chandel is known as a famous naturopath and has been practicing holistic healing and integral yoga for over three decades now.
Perfect Health In 20 Weeks is Chandel’s first and only book.
Chandel is fifty-five years old and till date has helped numerous people to get rid of incurable diseases by just altering their lifestyle and without, literally, no medicine at all. His specialty areas include natural enhancement of the body’s healing capacity and weight management. He has brought out a perfect amalgamation of state-of-the-art nutrition research with millennia-old yoga to boost up the immune system of a body. His entire life has been devoted to learning and preaching yoga and other advanced techniques such as meditation and Pranayam.
It is worth buying
Certified Buyer, New Delhi
A must read for Professionals
Certified Buyer, Panchkula
Certified Buyer, Gurgaon
A must read for everyone
Certified Buyer, Mumbai
Really Good Book!