Perfect Health in 20 Weeks

Perfect Health in 20 Weeks (English, Paperback, Chandel Amar)

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Perfect Health in 20 Weeks  (English, Paperback, Chandel Amar)

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26 Ratings & 8 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Konark Publishers Pvt.Ltd
    • Genre: Family & Relationships
    • ISBN: 9788122007817, 8122007813
    • Edition: 2010
    • Pages: 160
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    Description

    Perfect Health In 20 Weeks is a health and fitness book written by Amar Chandel, which provides the ways to achieve perfect health in just twenty weeks.

    Summary Of The Book

    Perfect Health In 20 Weeks has been designed in a way to help people achieve the goal of perfect health in a realistic manner. It emphasizes the fact that perfect health is not just about falling ill less often, but it is much beyond that. Perfect health relates to not just physical fitness but it is about the peace of mind as well.

    Several problems such as diabetes, backache, neck pain, joint ache, headache, stress, blood pressure, and sinus have become common problems in the contemporary world. People are suffering from such diseases from a very young age. The relief from the medicines is temporary because the main reason of such problems is the changed lifestyle.

    Perfect Health In 20 Weeks is a book that, first of all, offers the real root causes of such ailments. Secondly, it focuses on removing the causes of the ailments instead of curing the ailments. It teaches that unless the day-to-day regime is not altered, one cannot achieve perfect health. The book also informs that people make mistakes because they are ignorant and when they realize that they are moving in a wrong direction, it is probably too late. So, the author, through this book aims to enlighten the readers about their unintentional wrong doings.

    The book provides a comprehensive coverage of topics related to perfect health. It starts with the instructions on how to set the weight target, a physical regimen, and maintain a food diary. Chandel elucidates on why human beings eat and what is the process when food is eaten.

    The readers will also get to know the importance of water and eating small meals 5-6 times a day. It focuses on the necessity of exercises of various parts of the body such as knee, neck, waist and shoulder, neck, and arm. It also discusses the breathing exercises along with the cleansing system of the body. The book educates to banish refined oil, concentrated milk and its products, sugar, and fat from ones diet. Moreover, it talks about basic yoga, improving the nutritive value of flour, the acid-alkali balance of body, how to avoid cold and cough, general body exercises, mono diet, and importance of sleep. Most importantly, it teaches the significance of learning Pranayam and simple meditation.

    About Amar Singh Chandel

    Amar Singh Chandel is known as a famous naturopath and has been practicing holistic healing and integral yoga for over three decades now.
    Perfect Health In 20 Weeks is Chandel’s first and only book.

    Chandel is fifty-five years old and till date has helped numerous people to get rid of incurable diseases by just altering their lifestyle and without, literally, no medicine at all. His specialty areas include natural enhancement of the body’s healing capacity and weight management. He has brought out a perfect amalgamation of state-of-the-art nutrition research with millennia-old yoga to boost up the immune system of a body. His entire life has been devoted to learning and preaching yoga and other advanced techniques such as meditation and Pranayam.

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    Specifications
    Imprint
    • Konark Publishers Pvt.Ltd
    Publication Year
    • 2010
    Manufacturing, Packaging and Import Info
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    Ratings & Reviews
    4.5
    26 Ratings &
    8 Reviews
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    5

    It is worth buying

    Layout of this book is very good with excellent content.

    The best thing about this book is that it explains every single process that takes place in human body.

    It is certainly one of the best books related to health.

    At FLIPKART - It was delivered on time without any issue whatsoever.
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    Rehan Jafri

    Feb, 2013

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    5

    Natural Healing

    A perfect book for people who look forward to have a healthy and long life naturally. In this book he is not focused on weight loss (so all those who only mean fat loss stay away;) rather he has emphasized on how we can maintain a healthy body and mind while making few small changes in our daily lives. His suggestions to avoid refine flour, sugar, oil and other are proved with reasons and good logic in this book.Some people may not agree as they are fan of good taste, but those for whom healt...
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    Shalini Pandey

    Certified Buyer, New Delhi

    Jun, 2014

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    5

    Result-oriented

    The title attracted me. The book floored me. The step-by-step guidance it gave was phenomenal. I got to learn what all I was doing wrong which was ruining my health. Not only my health but that of many of my family members has improved tremendously after following the advice given in it in an easy to follow conversational style. The only suggestion is that I could not understand some Indian names. Wish they have an international edition soon. It should be a runaway best-seller given that the ...
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    Eric Smith

    Sep, 2011

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    5

    A must read for Professionals

    An eye-opener book for so called sophisticated breed working long hours, only headed towards disaster (self destruction, rather than of the corporate they work for).

    Need to add this book to the syllabus of standard 8.

    Thanks Mr. Chandel for the polished product.
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    Kunal Raut

    Certified Buyer

    Apr, 2012

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    5

    Terrific purchase

    Good
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    Flipkart Customer

    Certified Buyer, Panchkula

    Feb, 2020

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    5

    Fabulous!

    A life changing book. Simple read...great learnings...
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    Flipkart Customer

    Certified Buyer, Gurgaon

    Oct, 2016

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    4

    A must read for everyone

    The book is not about weight management, but its about healthy body and lifestyle.

    All those who are thinking to buy it, just one suggestion - Buy It.
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    Flipkart Customer

    Certified Buyer, Mumbai

    Nov, 2014

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    5

    Really Good Book!

    This book has a lot of information. Perfect if you are trying to get a healthy body. It relates to our daily life and how we are using products which can cause a lot of harm to our body and mind. I have tried the things that are said in this book and have experienced a lot of change in myself.

    Worth buying.
    Go for it.
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    Megha

    Certified Buyer

    Aug, 2014

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    All 8 reviews
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