Cramp Buddy contains 100% organic essential oils which provide instant relief from painful cramps during PMS and Periods. Essential Oils (Aromatherapy Oils) are authentic, aromatic plant-based essences extracted directly from a diversity of flowers, fruits, leaves, tree bark, roots, herbs and spices. Our essential oils are extracted from some of the most difficult terrains of India, our lavender is sourced from Kashmir, our tree tea oil from the interiors of North East India and Spices Oils from southern states. Botanical harvests are distilled to extract limited measures of premium oils, much like how it takes approximately 252,000 petals (or 8,000 roses in full bloom) to yield 5ml of rose oil. When essential oils are inhaled or applied to the skin, the molecules pass directly into neural receptors in the brain and have remedial effects on the body, such as restoring calm, aiding digestion, balancing erratic hormones and boosting metabolism. Directions for use: Apply roll on and massage gently on the affected area till absorbed.