plyobands "Plyobands MINI PILATES REFORMER (A Fully Illustrated Manual)" MINI PILATES REFORMER (A Fully Illustrated Manual)" Pilates Reformer

"Trochanter, and Gracilis. STABILITY – Hands, shoulders, torso, knees, and ankles. MOBILITY – Lengthen Spine Erector, Shoulder Extension, Hip Flexion and Dorsiflexion. FLEXIBILITY – Spine erector, hamstring, hip flexor, and stomach. COORDINATION – The sequence should be as follows: neck, shoulder, hip, knees, spine, and ankles should be in one line. TENDENCY / COMMON MISTAKES – Hips down, hip tilt painless, knees forward or backward, knees on the right or left, heel unbalanced, stomach loose, and other knee bent. FOCUS – Ensure stability of the hip and that your body is aligned. Control the carriage with muscles, keep your feet gripping the floor firmly, and ensure that the knee pressure is equal. Now balance your body, breathing regular, front knees positioned at 90 degrees, and core contracted. "