A Practical Guide to Happiness in Adults on the Autism Spectrum

A Practical Guide to Happiness in Adults on the Autism Spectrum (English, Paperback, Honeybourne Victoria)

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A Practical Guide to Happiness in Adults on the Autism Spectrum  (English, Paperback, Honeybourne Victoria)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Jessica Kingsley Publishers
    • Genre: Psychology
    • ISBN: 9781785925771, 9781785925771
    • Pages: 192
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  • Description
    Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health. Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.
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    Book Details
    Imprint
    • Jessica Kingsley Publishers
    Dimensions
    Width
    • 16 mm
    Height
    • 226 mm
    Length
    • 148 mm
    Weight
    • 280 gr
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