Pregnancy Notes Before During & After {Book} (Paperback, Rujuta Diwekar)

Whether you're in the process of planning a pregnancy, currently pregnant, or have recently given birth, Pregnancy Notes has got your back. Rujuta Diwekar expertly guides you through every step of the journey, providing valuable insights and advice, from even before conception to after giving birth to your precious little one. You'll find a wealth of information on nutrition, exercise, and postpartum recovery, all tailored to your specific stage. Additionally, the book includes heritage cooking methods from all over the country, giving you access to the wisdom of our grandmothers. This book is a must-have for every woman.