Mindfulness with Moksha  (English, Paperback, Trivedi Ira)

The practice of mindfulness at any age can have profound effect on your life. So why not get your young one to start early? In this fast-paced world, with so many distractions, it is important to stay grounded and not lose sight of what's important. Being mindful brings clarity, mental strength, focus and inner peace. It improves the concentration needed to ace exams, and do better in school and life. In the long run, it boosts happiness and creativity, and lowers stress and anxiety. With this calming read-along book, parents and guardians can help their children work through fun exercises-a great way to spend quality family time! Written by Ira Trivedi, a renowned yoga acharya, Mindfulness with Moksha helps your child (and you) explore the ultimate benefits of the discipline.