Stop Weighting

Stop Weighting  (English, Paperback, Subramanian Ramya)

4.6
43 Ratings & 3 Reviews
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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin Random House India
    • Genre: Health & Fitness
    • ISBN: 9780143455035, 0143455036
    • Pages: 256
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  • Description
    Ramya is a film actor from the South and is even more familiarly known as a television anchor, with a career in the entertainment industry spanning over a decade. In recent years, she's carved an increasingly popular presence in the health and fitness space and is a certified fitness and nutrition life coach. Her YouTube channel called 'StayFitWithRamya' has a wonderfully active audience. As a social media influencer, she has a combined following of over 3.5 million across Facebook, Twitter, Instagram and YouTube. During the 2020 lockdown, she began writing a fitness memoir in which she shares her roller coaster of a fitness journey and her encounters working in the media over many years-good, bad and ugly. The book digs deep into those stories, mistakes and life lessons; in short, an authentic story of how her mess became her message. Ramya also discusses the effects of mental health on one's fitness journey, plus her book is extremely approachable and not at all intimidating.
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    Specifications
    Book Details
    Imprint
    • Penguin
    Contributors
    Author Info
    • Ramya Subramanian is a well known anchor, actor and also a fitness icon based in Chennai, Tamil Nadu. She is the founder of Stay Fit With Ramya, a YouTube Channel and an online platform now that provides holistic health, fitness and nutrition programs for Indian women living all over the world. After winning gold in the district and state level powerlifting championships, Ramya is so much more than a media celebrity today. Ramya got her CPD credits and completed her certification course at IIN, New York last year and in now a certified Integrative Health Coach.
    Dimensions
    Width
    • 30 mm
    Height
    • 200 mm
    Length
    • 130 mm
    Frequently Bought Together
    Stop Weighting
    4.6
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    399
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    Ratings & Reviews
    4.6
    43 Ratings &
    3 Reviews
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    • 31
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    5

    Terrific purchase

    That was a great book!
    I really enjoyed reading it ma'am.Now I know what my new year resolution is going to be,I really understood how important it is to keep our body healthy and fit as we take it for granted in our 20's.It was really an eye-opener.
    I really hope everyone could read it and get a good idea about how to stop weighting.
    Thank you for your wonderful advice and sharing your real life experiences ma'am❤️❤️
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    Prathiksha Sathyanarayanan

    Certified Buyer, Chennai

    Jan, 2023

    3
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    5

    Great product

    Super
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    suresh

    Certified Buyer, Vedaranyam

    Jan, 2023

    0
    0
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    5

    Must buy!

    Good
    READ MORE

    Siva Kumar

    Certified Buyer, Alathur

    Dec, 2022

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