I'm Not Stressed  (English, Paperback, Panday Deanne)

I'm Not Stressed: Secret For A Calm Mind And A Healthy Body is a book on stress management and depression by Indian writer Deanne Panday. It provides ways to bid adieu to a stressful lifestyle.

Summary Of The Book

As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution.

All these everyday events make people frustrated and irritated. All this leads to the inception of ill health. Studies have shown that almost half of the country’s employed population undergo this stress along with the rise of stress-related diseases, from depression to infertility.

In this book, the writer discusses with the readers about her outlook to overcome this. The book also presents valuable tips from top psychiatrists, cardiologists, endocrinologists, and celebrities who have experiences of undergoing a reasonable to high amount of stress. She goes ahead and shares with the people what the actual meaning of stress is and also how to realize when one gets affected by it. Moreover, she explains in the book how to tackle this stress by means of an easy eating regime, exercise, sleep, meditation, and breathing. In a nutshell, I'm Not Stressed: Secret For A Calm Mind And A Healthy Body can be safely concluded as a very helpful book helping people for long lasting health and comfort.

About Deanne Panday

Deanne Panday is reputed as one of India’s top health and fitness experts. She has been very instrumental in keeping in adequate shape several of India’s fittest persons for the last fifteen years.

She has also been a regular contributor for various fashion magazines with her articles getting published in Femina, Midday, The Times of India, DNA, and Vogue among others. She is credited with the foundation of a few of the country’s gymnasiums.

She has also played her role in controlling Play, a studio with the provision of very developed fitness facilities. She also launched Biabrazil, a highly useful lifestyle gear for ladies. She has also assisted in the making of actress Bipasha Basu’s series of fitness DVDs. At present, Deanne is all set to shift to writing with her maiden book on stress already released successfully.