I'm Not Stressed

I'm Not Stressed  (English, Paperback, Panday Deanne)

26 Ratings & 2 Reviews
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    • Language: English
    • Binding: Paperback
    • Publisher: Random House, India
    • Genre: Body, Mind & Spirit
    • ISBN: 9788184001570, 8184001576
    • Pages: 288
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    • 7 Days Replacement Policy
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  • Description

    I'm Not Stressed: Secret For A Calm Mind And A Healthy Body is a book on stress management and depression by Indian writer Deanne Panday. It provides ways to bid adieu to a stressful lifestyle.

    Summary Of The Book

    As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution.

    All these everyday events make people frustrated and irritated. All this leads to the inception of ill health. Studies have shown that almost half of the country’s employed population undergo this stress along with the rise of stress-related diseases, from depression to infertility.

    In this book, the writer discusses with the readers about her outlook to overcome this. The book also presents valuable tips from top psychiatrists, cardiologists, endocrinologists, and celebrities who have experiences of undergoing a reasonable to high amount of stress. She goes ahead and shares with the people what the actual meaning of stress is and also how to realize when one gets affected by it. Moreover, she explains in the book how to tackle this stress by means of an easy eating regime, exercise, sleep, meditation, and breathing. In a nutshell, I'm Not Stressed: Secret For A Calm Mind And A Healthy Body can be safely concluded as a very helpful book helping people for long lasting health and comfort.

    About Deanne Panday

    Deanne Panday is reputed as one of India’s top health and fitness experts. She has been very instrumental in keeping in adequate shape several of India’s fittest persons for the last fifteen years.

    She has also been a regular contributor for various fashion magazines with her articles getting published in Femina, Midday, The Times of India, DNA, and Vogue among others. She is credited with the foundation of a few of the country’s gymnasiums.

    She has also played her role in controlling Play, a studio with the provision of very developed fitness facilities. She also launched Biabrazil, a highly useful lifestyle gear for ladies. She has also assisted in the making of actress Bipasha Basu’s series of fitness DVDs. At present, Deanne is all set to shift to writing with her maiden book on stress already released successfully.

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    Book Details
    • Random House, India
    • 198 mm
    • 129 mm
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    Ratings & Reviews
    26 Ratings &
    2 Reviews
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    • 1

    Contemporary but very light on coverage

    If you are a couch potato, lack energy & focus and stressed out this book may get you started. The book explains (with short background stories) what could cause stress - the "whys" and the physiological and hormonal changes your body would go through - the "hows". And, that's about it. I find the "hows" lacking rigor and technically very shallow in detail.

    In the second part of the book, the author prescribes some yoga, a bit of meditation and (mild) strength training to combat stress. The ...

    Keerthi Panneerselvam

    Certified Buyer

    Oct, 2011

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    Very Well Written book

    The author has done full justice to the book. Unlike so many other books on weightloss, this has a holistic approach. The author teaches us to train our mind to bring down stress levels, explains why stress is caused in first place and how to meditate. Fantastic aids on breathing techniques written in straight forward language that can be understood by 'dummies' and illustrated examples of various asanas one can incorporate in daily life. I never knew this author before - but now I am her fan...

    Ram Subramanian

    Sep, 2011

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