Whether it is strengthening your core, performing physiotherapy exercises or improving your balance, this Proline Medicine Ball will help you achieve them.
Designed for Exercises
Working out can be more fun with this medicine ball that weighs in at 3 kg and lets you perform plyometrics, weight training and rehabilitation exercises.
With the textured surface of this ball, it is easier to get a firm grip on the ball so that you continue to work out comfortably even when your hands start perspiring.
You can perform a variety of exercises that affect different parts of your body like ball squats, step jump, single-leg butt lift, ball push-ups, weighted superman and ab crunches.