Calcium tablet supplements are used for strengthening bones in men and women. Since calcium plays a significant role in the structure of bones, it is necessary for both the development of new bone cells and the general structure of bones. Calcium supplements are to be taken when there is insufficient calcium in the food for the body. A lack of calcium can easily make the person feel bloated and tired. Calcium supplements are to be accompanied by sufficient vitamin D and vitamin K intake, as the lack of these two vital nutrients will not allow the calcium to be absorbed by the body. A Calcium supplement for women is required during typical PMS symptoms like mood swings and stomach bloating. Calcium supplements are normally available coupled with vitamin D3, vitamin K2, magnesium, zinc, etc., for better absorption into the body. Hence it is important to check the composition of the supplements before buying them. Lactose-intolerant persons who cannot consume milk need to take supplements to avoid diseases like osteoporosis, arthritis, hypocalcemia, dental changes, weak nails, etc. For quicker and more efficient absorption, calcium tablets for men and women are to be taken after a meal. Brands like Riffway, Healthkart, Nveda, Litvit, Naturyz, etc., offer calcium tablets online. This information is updated on 02-Jan-26