Strength training and weight-bearing exercises can help strengthen your bones, tone your body and improve your balance. You can buy dumbbells 10 kg online from brands such as Adrenex by Flipkart, KRX, Glaze, FITMAX, Credence, Vector X, Technix, Sterling, Neulife, Domyos, and much more. When you go online, you will find 10 kg iron dumbbells, 10 kg dumbbell pairs and other kinds of dumbbells set (10 kg). Choose dumbbells that best suit your strength and conditioning workout to make your workout more effective.