A healthy diet can surely make you lose extra pounds, but unless you enhance your metabolism, there are chances of regaining those pounds again. To boost your metabolism, you can start brisk walking. You can even track the number of steps, which you have taken, by using a step counter band. Brisk walking will help you increase your metabolic rate, which in turn will let you burn calories faster and effectively. For example, if you walk 1000 steps, you might end up losing an approximate of 500 calories in a day. If you are wondering that 1000 steps are a lot, then don’t worry, as they only sound like a lot. Moving around the house, taking the stairs instead of the lift, and more will contribute to the number of steps that you have taken throughout the day. A calorie-deficient nutritious diet, along with the tasks mentioned above, will make you healthily lose weight. You can do other light exercises too, and keep track of your overall fitness journey by using a step counter band. You can buy it from brands such as Osray, Skylight, Amgen, Voltegic, and more on Flipkart. You can also buy a pedometer to count your steps.