A healthy diet can surely make you lose extra pounds, but unless you enhance your metabolism, there are chances of regaining those pounds again. To boost your metabolism, you can start brisk walking. You can even track the number of steps, which you have taken, by using a step counter band. Brisk walking will help you increase your metabolic rate, which in turn will let you burn calories faster and effectively. For example, if you walk 1000 steps, you might end up losing an approximate of 500 calories in a day. If you are wondering that 1000 steps are a lot, then don’t worry, as they only sound like a lot. Moving around the house, taking the stairs instead of the lift, and more will contribute to the number of steps that you have taken throughout the day. A calorie-deficient nutritious diet, along with the tasks mentioned above, will make you healthily lose weight. You can do other light exercises too, and keep track of your overall fitness journey by using a step counter band. You can buy it from brands such as Osray, Skylight, Amgen, Voltegic, and more on Flipkart. You can also buy a pedometer to count your steps. 


Step Counter

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Worthless

doesn't work heart rate sensor and other functions like step management,BP test.
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Absolute rubbish!

F.... This also.. It's very bad..
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Absolute rubbish!

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Waste money
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LAFILLETTE Counter Skipping Jump Rope For All Sports Fitness Exerciser Freestyle Skipping Rope
4. LAFILLETTE Counter Skipping...
3.8
335 Ratings&38 Reviews
₹193
78% off
  • Pack of 1
  • Color: Black
  • Type: Freestyle Skipping Rope
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Highly recommended

It's extremely good. The rope is very light weighted. The handle of the rope is really soft. The meter too is working (hope it works till last)
Overall it's...
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Mind-blowing purchase

It is a best product for healthy body
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Must buy!

Very nice very nice fast delivery 2 days before
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It is very bad product waste for money not last for one month also
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Step Outside with a Step Counter


It is quite common to be intimidated by the term “step counter”. An uninitiated person may believe we are talking about a rather complicated device used for a complicated purpose. However, in reality, we are merely talking about a device that can count the number of steps we have taken in a single day. Most of us today use fitness bands for the same purpose. Your smartphones also come with dedicated health apps like Google Health, which can be used to set walking goals such as the number of steps walked every day. Most of these smart devices today, also provide you with data on your sleep pattern, heart rate, calories burnt, and the distance you have walked in completing those number of steps. However, a step counter is designed to specifically count the number of steps you have taken in a single day. 


Spring-levered Pedometer


A spring-levered device is an older version of the pedometers we have today. These devices count your steps with the help of a horizontal lever arm that is suspended with a spring. The arm moves because of the vertical acceleration caused by the movement of your hips as you walk briskly or take larger steps. The movement of this arm, in turn, closes and open an electrical circuit, and a step is registered every time the lever arm makes contact. There are several issues with such devices such as if your hand is still or the movement of your arm is negligible (in case you are taking smaller steps), then this device will not count it as a step. The other issue being that the device cannot function properly if it even tips towards the horizontal plane instead of being vertically perpendicular to the ground.


Piezoelectric Pedometer


Piezoelectric is a material that can produce electricity on being deformed mechanically. A piezoelectric step counter uses a beam that is horizontally cantilevered and has a weight on one end. When you walk, this weight compresses the piezoelectric crystal present in the apparatus. The device produces electricity, and the voltage fluctuation determines the number of your steps. Such devices capture small steps and slightest of movements, leading to a more accurate count of the number of steps you have taken in a day. So, if you are a slow walker you should opt for this device. Most smart devices such as fitness trackers and bands use a piezoelectric crystal to calculate your step count.


If you are preparing for a marathon or wish to keep track of your activities, then you can find these products online on shopping sites such as Flipkart. These shopping sites hold a wide range of such products from brands such as Omron, Fastrack, SF by Sonata and more. So, go ahead and shop for your favourite product today. 


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