raghookul 100% Pure and Natural Processed Daily Cooking Oil (2L) Mustard Oil Can  (2 L)

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it's often used for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan.ust like most cooking oils, mustard oil has a diverse set of applications. You can use it to sauté or stir-fry vegetables, and its aromatic qualities make it perfect for heating spices and chilies for tadka—the hot, seasoned oil that's used as a finishing touch for many dishes.Mustard oil have a nutrient value,oil is very fundamental to modern day for cooking.its powerful antimicrobial properties and many help block the growth of certain types of harmful bacteria."Cooking with mustard oil has many benefits; it contains rich amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA) as well as omega-3 and omega-6 fatty acids. These fats are good as they lower the risk of developing ischemic heart disease by almost half. help optimize hair and skin health. its effect on paion receptors in therelieve symptoms of arthritis soothe pain. may help treat cold symptoms.