REEBOK Handweight Fixed Weight Dumbbell  (3 Kg)

Hand weights are designed to do a variety of exercises. These Hand weights are great for repetitive exercises when the objective of the workout is sculpture and defining. The lighter handweights are also great for rehabilitation purposes. Exercise can be a very complex subject especially when you start thinking about different goals and objectives. At the same time, if you work your muscles against a resistance they will get stronger and be more resilient. So by doing any body weight exercise with the addition of an extra load on the muscles will speed up the results.