Rjn Organic Red Peanut (Whole)  (250 g)

The healthy fats in peanuts, along with their antioxidant properties, contribute to improved cardiovascular health by reducing LDL cholesterol levels and inflammation. Weight Management: Despite being calorie-dense, peanuts can help with weight management due to their high fiber and protein content, which helps you feel full and satisfied longer. Blood Sugar Control: The fiber and protein in peanuts can help stabilize blood sugar levels, making them a good choice for people managing diabetes or insulin sensitivity. Digestive Health: The dietary fiber in peanuts supports regular bowel movements and promotes a healthy digestive system.