Made from 100% natural latex resistance loop bands, set of 5 & set of 3 workout bands, come in 5 different resistance strength levels. Used for a range of workouts, from hip activation to strength techniques to integrate seamlessly with every workout program such as Yoga, Pilates etc. The resistance bands set are used for workout, fitness and physical therapy. Stretch bands offers effective training, workout your arms, back, legs and butt, perfect for body resistance training to help strengthen ligaments and muscles. Perfect for Home Fitness, Stretching, Yoga, Pilates or any workouts. The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, gym, on a vacation, even can squats while watching TV at home. Latex resistance bands come in multiple resistance levels like, X-Light, Light, Medium, Heavy and X-Heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.