Sahni Sports Sliders Gliding Discs Double Sided for Carpet Hardwood Floor 2Pcs Triangle Shape Ab Exerciser  (Black)

Exercise sliders are slippery discs that go under your hands or feet, They challenge you to keep yourself stable, turning ordinary moves into serious workouts for stabilizing muscles. Exercise sliders allow your feet to slide means you can use your abs to pull your legs toward you. This is a low impact way using gliding discs to improve the range of motion in your workouts and the variations it creates to standard exercises will tone your body, strengthen your mid-section and build muscle whilst maintaining overall flexibility.