SAn Performance Creatine Creatine  (300 g, NA)

Creatine monohydrate is one of the most researched and validated strength- and muscle-building nutritional supplements on the market, and it’s with good reason. It’s been proven to help restore adenosine triphosphate, or ATP, which is the predominant source of cellular energy, and it also helps add volume to muscle cell structures. That translates to increased strength during intense workouts and more muscle gains. Usage Mix 1 teaspoon (5 grams) with water or your favourite protein supplement, MRP, or high-glycemic carbohydrate beverage. Consume 1 teaspoon daily.