This is the most versatile running shoe that can cater to most of the running workouts. It's good for intervals, long runs, tempo runs and any other runs you can think of. It has good cushion but at the same time it's responsive enough to give the required push for the speed workouts
Used this shoe for my 1St ever half marathon. Super comfortable. Absolute worth the money. Don't hesitate and buy especially if you have flat feet like mine.