Say No To Heart Disease
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Say No To Heart Disease (English, Paperback, Holford Patrick)

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Say No To Heart Disease  (English, Paperback, Holford Patrick)

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Highlights
  • Language: English
  • Binding: Paperback
  • Publisher: Little, Brown Book Group
  • Genre: Health & Fitness
  • ISBN: 9780749957865, 9780749957865
  • Edition: 2011
  • Pages: 336
Description
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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Specifications
Book Details
Imprint
  • Piatkus Books
Publication Year
  • 2011
Dimensions
Width
  • 26 mm
Height
  • 139 mm
Length
  • 218 mm
Weight
  • 364 gr
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